Cheffin’ it Up : Kidney-fry Salad

From my Ketogenic cycle


Keeping the cycle interesting.

I tried a different technique in frying the Goat kidneys. After lightly browning them in ghee, I added the chopped garlic then covered the pan. This draws moisture out of the Kidney and traps it in the pan.


A wedge of Black Dhanbo Cheese, Macadamia nuts and a salad of Lettuce, Red Bell Peppers and red onions.

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