March 17, 2016February 16, 2016

Cheffin’ it Up : Kidney-fry Salad

March 15, 2016February 16, 2016

Local Eats : Loquats

March 14, 2016February 16, 2016

Cheffin’ it Up : Chicken, Macadamia Nuts and some Pineapple

March 12, 2016February 16, 2016

Cheffin’ it Up : Boerewors, Brie, Chicken and Green Bell peppers

March 11, 2016February 16, 2016

Cheffin’ it Up : Boerewors and Sunny-Sice up Eggs

March 9, 2016February 21, 2016

Cheffin’ it Up : Boerewors, Cauliflower and Eggs : Keto

March 8, 2016February 15, 2016

Cheffin’ Ideas : Coleslaw and Scrambled Eggs

March 6, 2016February 16, 2016

Cheffin’ it Up : Broccoli for Breakfast

March 5, 2016February 16, 2016

Cheffin’ it Up : Salmon with Shells n Cheese

March 4, 2016February 21, 2016

Cheffin’ it Up : KFC Kenya