Breaking the Gluten Free with Chapati

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This was the meal I had after my first month going Gluten Free.

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I miss chapati the most when i go gluten free. This meal with some lightly fried cabbage and a mix of fried kidney and veggies.

Gluten free Diets are a great way to reset possible insulin imbalances and spark your metabolism. I will likely continue to have a month of gluten 2-3 times a year. The cravings do go away so even when you are not on the diet I do not have the urge to eat breads as much as i once did.